There are many new cannabinoids popping up here and there. The newest on the scene is Delta 8 THC. The cannabinoid can be found infused with a number of products including edibles, vape juices, sublingual oils, topicals, flower, capsules, and many others. But for those who are new to the world of cannabinoids, how long does a Delta 8 stay in your system? 

No matter how you choose to consume it, the Delta 8 cannabinoid has the potential to stay in your body for up to 8 weeks. However, this will depend on a number of factors including the dosage consumed, the delivery method of consumption, your medical history, age, weight, and many others.

Delta 8 THC is considered an analog of the popularly known Delta 9 THC (mainly found in the marijuana plant), and therefore, has a similar molecular structure to delta 9 THC. Additionally, delta 8 THC also seems to metabolize the same way as delta 9 THC. 

So, how long does THC Delta 8 stay in your system? In this article we find out!

What Is Delta 8 THC?

Delta 8 THC is a chemical compound that derives from the cannabis plant. It’s obtained through a molecular structure conversion. This process is called isomerization and will utilize the CBD cannabinoid to create Delta 8 THC. While CBD is non-psychoactive and won’t produce a high in the mind or body, this is not the case for Delta 8 THC.

Delta 8 THC is a psychoactive cannabinoid that is more similar to Delta 9 THC — this of it as a milder version. Following consumption, Delta 8 THC will provide similar effects associated with Delta 9 THC. 

The high of Delta 8 offers consumers a subtle high that won’t overtake them or leave them experiencing intense effects. Because of this, Delta 8 has become incredibly appealing to those looking for subtle psychoactivity. Many have opted to consume Delta 8 THC products over Delta 9 THC because of its mild effects that are far less powerful than other THC-rich products. 

Additionally, many have reported that m Delta 8 THC possesses the therapeutic potential to provide assistance with a number of ailments including chronic pain, appetite issues, low mood, and insomnia. 

However, we should share that like Delta 9 THC, Delta 8 THC is able to cause some adverse reactions if not consumed responsibly. While there hasn’t been a single report of overdose or death for consuming cannabinois found in the cannabis, there are some side effects to overconsuming Delta 8 THC, which include the following:

  • – Paranoia
  • – Anxiety
  • – Grogginess
  • – Exhaustion 
  • – Dry mouth
  • – Red eyes

But thankfully, these side effects may be avoided if you consume Delta 8 THC with caution. This means not consuming more than you need to or should, listening to your body and monitoring the effects of your intake, staying hydrated, and consuming in a safe space. 

As far as how long does Delta 8 THC stay in your system following consumption, there are a number of other factors that could increase or decrease the length of time the cannabinoid will be present in your system.

How Long Does Delta 8 THC Stay In Your System?

As we said, when trying to figure out how long does Delta-8 stay in your system, there are a number of factors to consider. 

The most important factor is the frequency of consumption. In daily consumers, Delta 8 THC could stay in the system for up to 60 days, especially when consumed in high doses. On the other hand, the cannabinoid will leave the body much faster if Delta 8 THC is consumed infrequently (once a week or less) — some have reported after a week, Delta 8 is out of the system. This could be even less in smaller doses and with many days between consumption Delta 8 THC.

Age may also play a significant role in how long Delta 8 stays in the system. Our metabolism has one mission: to break down and absorb cannabinoids such as Delta 8 THC and remove it from the body. Younger people under the age 35 tend to have faster metabolisms than older people. Therefore, Delta 8 THC will more than likely leave the body much faster in comparison to  those who have faster metabolisms — in as little as two to seven days after their last use, to be exact. Those with a slower metabolism wone to four weeks for Delta 8 THC to leave the body.

In addition to age, lifestyle factors such as diet and exercise habits will also play an important role in how long Delta 8 THC stays in the system. For example, a body engaged in a healthy lifestyle that has good nutrition and exercises regularly (most days of the week) will naturally eliminate cannabinoids from the system faster than someone who doesn’t follow these habits.

While we’ve named several, there are other factors that can affect how long Delta 8 THC stays in your system, but whatever you do, before consuming be sure to keep these in line for the best Delta 8 THC experience possible.

Understanding Delta 8 THC Consumption: The Do’s and Don’ts

Understanding Delta 8 THC Consumption: The Do’s and Don’ts
Cannabis consumption can be a bit daunting if you’ve never tried it before. After all, there’s really nothing out there quite like it! However, not enough people talk about the dos and don’t of cannabis consumption, leaving it up to the consumer to figure it out themselves. This isn’t conducive to a beneficial cannabis experience at all! That’s exactly why we’re here to outline some of the biggest dos and don’ts of cannabis consumption. This way, you’re perfectly prepared for the next time you have your favorite weed product in front of you. 

In general, there are a lot of things you should be aware of when it comes to Delta 8 THC consumption. However, some of these factors you’ll simply learn over time, thanks to experience and individual preferences. 

But, if you’re looking to begin your cannabis journey as comfortably as possible, there are a handful of dos and don’ts to familiarize yourself with. We’ve outlined the most important ones here, helping you to have the best, most beneficial psychoactive experience. Let’s get started.

Do: Start With a Low Dose

One of the most essential things to remember with Delta 8 consumption is starting with a low dose. When you consume more than your body is comfortable with, you’re likely to have an adverse reaction. Even though cannabis is quite safe, it’s still possible to experience anxiety or discomfort if you consume too much. Thus, starting with just a small dose is crucial in helping you feel your best. 

If you’ve never tried Delta 8 before, finding your perfect dose may take some time. Doses depend heavily on how you’re consuming your cannabis, the strength of the product, and your individual body chemistry. To be safe, begin with around 5 mg. (or low-Delta 8 THC flower) and see how your body reacts. Then, you can increase your dose as you see fit. 

Don’t: Be Impatient

When you’re impatient, your Delta 8 experience is likely to go wrong. Some products simply take a long time for effects to kick in. But, if you don’t know that, you may find yourself consuming a double dose before your first dose even begins. This can create an experience that’s way too strong, resulting in uncomfortable feelings. 

Patience is key in Delta 8 consumption. Not every methodology will take effect immediately, so make sure you’re familiar with onset times. To break it down quickly for you, here’s how each process works: 

  • – Inhalation takes effect immediately (vaping, smoking flower)
  • – Sublingual consumption takes effect within minutes, typically about 15 or so 
  • – Oral consumption is the slowest; you must wait at least an hour to two before products like edibles take effect

Do: Increase Doses Slowly

If you find that you need to increase your current Delta 8 THC dose, make sure you do so slowly. If you increase your dose too quickly, then your body may have uncomfortable reactions. You don’t want this to ruin your perspective on Delta 8 THC! Instead, only raise your current dose at a slow rate, just a few milligrams at a time. This is the best way to find your perfect amount safely and comfortably. 

Don’t: Give in to Peer Pressure

No matter how much someone you know might be consuming, don’t give in to peer pressure. You have to remember that every person’s cannabis tolerance is different. While some people can easily handle a 25 mg. edible, that strength may be way too much for someone else. That doesn’t mean there is anything wrong with you! It just means your tolerance is lower (or higher) than others’ tolerances. 

It’s important to stick to your guns and consume the amount of Delta 8 THC that you know you and your body are okay with. 

Do: Stay Hydrated!

When enjoying Delta 8 THC, make sure you do your best to stay hydrated. While the cannabinoid itself doesn’t dehydrate you, overconsumption has the potential to create something called “cotton mouth,” or the sensation of an incredibly dry mouth. Cotton mouth can be pretty uncomfortable, leaving you feeling like you have a mouth full of — you guessed it — cotton balls. To avoid this, make sure you drink ample amounts of water. Not only is this good for combating dry mouth, but your body will thank you, too. Staying hydrated —no matter what you’re doing — is vital in feeling your best. 

Don’t: Smoke and Drink Alcohol

If you’re new in the world of Delta 8 THC and THC cannabinoids in general, you definitely want to avoid smoking and drinking alcohol. This mix might not be an issue for more experienced consumers, but this can create quite an unpleasant time for newbies. 

For some, mixing weed and alcohol can create feelings of dizziness, nausea, and fatigue. This sensation — often called being “cross-faded” — tends to be highly uncomfortable for most, turning a chill night into one spent over the toilet. For those just starting to consume Delta 8 THC, make sure to enjoy it on its own as you get used to its effects first. 

Tinctures, Edibles, or Smoking Flower – Which is Best?

As far as choosing between different forms of Delta 8 THC, whether in be ingestion or inhalation, determining the medicinal response may provide a clue. Tinctures, administered under the tongue, offer a quick-acting reaction as Delta 8 THC is absorbed into mucous membranes found in the mouth. 

The trick with this method is to hold the tinctures under the tongue for a time, allowing the membranes to absorb the medicine. From there, Delta 8 THC enters the bloodstream and connects with the body’s endocannabinoid system, providing fast relief for many disorders.

Edibles, on the other hand, present a completely different response within the body. When ingesting Delta 8 THC, the cannabinoid will travel through the body’s digestive system and pass into the liver. At this juncture, the liver metabolizes Delta 8 THC molecules to be absorbed into the bloodstream.

The delayed response from ingestion may take several hours before a patient feels any effect. In addition, the bioavailability of Delta 8 THC is reduced through this process due to the metabolism in the liver and delayed release into the bloodstream. On a positive note, the effects of ingested Delta 8 THC usually last much longer.  

One of the quickest portals for Delta 8 THC absorption is via inhalation. Whether smoking fresh Delta 8 THC buds or vaping, the cannabinoids are absorbed in the lungs and enter the bloodstream rapidly. A patient will feel the effects almost immediately when inhaling Delta 8 THC, however, on the downside – they typically wear off within a short time. 

On a similar note, Delta 8 THC infused treatments are usually fact-acting relief from minor injuries, sore muscles, and aching backs. The soothing balms and lotions are directly absorbed through the skin offering immediate relief for overworked bodies and particular ailments.


No longer do you have to wonder, “how long does Delta-8 THC stay in your system?”

Even though the cannabis plant is a safe, organic substance, it is possible to have an unpleasant experience if you’re not careful consuming it’s constituents such as Delta 8. When enjoying the unique Delta 8 cannabinoid, make sure to remember to take your time and start low. Just because someone else likes a higher dose doesn’t mean you have to, too. 

Cannabis is individualistic — just like you. Be safe and responsible with your Delta 8 consumption by following our dos and don’ts, and you shouldn’t have any issue rejoicing in your time with cannabis. So, when it comes to Delta 8 and how long it does stay in your system, you now know all of the information you need for safe and responsible consumption!

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